Most of us engage in unconscious moments of meditation throughout the day without even realizing it. We might be getting ready for an appointment; or use a quiet moment at work. We’ll rest our minds, in one way or another, even if it’s only for a moment, and oftentimes a moment is all that’s needed. We’ll take these moments to decompress when feeling stressed; to control blood pressure or anxiety; or simply to feel the presence of peace and, be comforted. I fell into meditation in childhood as a way […]