April 5, 2019
a man wearing a hoodie with arms crossed and staring down, stands in front of a blackboard where a chalk drawing of a mans muscled arms are behind

The Consequences of Choice

All choices have consequences but some expand power while others, diminish it sometimes causing us to use other means of communicating. Learn to differentiate between power and the use of force in your life.
April 18, 2019
Three white beach pebbles balanced by graduated size on a brown sandy beach with a blue ocean in the background

Micro meditation equals fast results

How soon will I see results? The short answer is immediately. In one breath. The first time. The explanation is but, not in the way you’d expect. Here’s an example you might relate too. You know when you do a good deed and the old simile goes, “when you do a good deed you’re repaid in kind”? It doesn’t mean the person you did a good deed for is going to repay you. It means other good things will now come your way—in time. The effect of which, begins to […]
April 22, 2019

The Missionary Position (is not to convert)

Like-minded friends support each other and share like-minded interests.
May 1, 2019
a drawing of the left and right hemisphere of the human brain. One side is coloured the other mathematical equations

5 Ways to Fuel Creativity

If we're human we creative. Five ways to unearth and grow your creativity.
May 6, 2019

You have an inner genius

Here is what your inner genius, super power or nerdom is going to turn into. An exceptional ability; a creative and/or intellectual knowing. A wisdom that is completely natural and uniquely inherently you. You secretly suspect or know this about yourself already and it has nothing to do with your IQ; or EQ for that matter. You were born knowing this about yourself and it’s one of the most beautiful things about you. This inner genius goes hand-in-hand with your creative power and together it’s your mastermind. The information you […]
May 6, 2019

Yes, but I don’t have an inner genius

Inside every one of us is an inner genius. An inner genius that only we can be. It’s your super power, your place of nerdom. And yes, even YOU. Some might argue with me, and say there’s no way they have one. But you do, and if you have no inkling, it still doesn’t mean you (at the very least) don’t have access to this part of yourself; even if you haven’t the awareness to know this—now. It’s something that’s going to be totally unique to you. Something you’re most […]
May 6, 2019

Finding your inner genius

Think of a subject that has always fascinated you. You may have done nothing about it to-date. You may have been involved in something connected to it in the past. Don’t worry too much about the exact thing because all inner genius energy works from a wheel-n-spoke perspective. What a wheel-n-spoke perspective is, is that there are many differing subjects or areas that all connect you to the core or center of who you are, which is where your inner genius lives. Take any one of these paths and any […]
May 6, 2019

Your inner genius has a shadow side

When your inner genius goes unacknowledged life can become ugly, I kid you not. Happiness seeps through our hands like water. A shadow expression of your inner genius can be a useful thing in ferreting out exactly where your super power is if you’re having trouble recognizing it yourself. For some people, the inner genius has dumbed itself down from being ignored or minimized to the point where it doesn’t represent a sense of value to you anymore therefore making it easy to overlook. But it hasn’t gone away, it […]
May 6, 2019

The shadow IG can cause pain

Sometimes admitting we have an inner genius resurrects old hurts.
May 22, 2019

Eat Pray Love (part one)

When I was growing up eating fast was not an issue. I almost always hated anything my mother cooked and was always the last one to leave the table. Not so with my youngest who for instance, can shovel vast quantities of food into her gullet in a single swollen (but inevitability chokes on a pill). While it’s old advice to eat slow I’m going to tell you to slow down for a whole new reason and it’s about the compassionate relationship that all energy has with itself—which includes you—and […]
May 29, 2019

Master or Slave: Which are you?

An essential step in Awareness Training is understanding awareness and consciousness are separate states of being seamlessly blended. Awareness is hardly noticed from its introverted nature and when it whispers guidance is typically ignored or discounted. We as a people have very little faith; in anything except the consciousness we’ve created, false though it is.   Eat Pray Love was not a nutrition-based article but one designed to draw your attention to the relationship your food can have with you when awareness and time are used together for your ultimate […]
June 5, 2019

Intuition is like a vagina (unique to each of us)

Understand intuition understand yourself Intuition as most understand it is having the ability to make correct assumptions with insufficient intellectual data. It’s a direct perception independent of any rational or linear reasoning or evidentiary proof. And it’s always correct. Yup, you heard right. We just don’t always interpret it correctly. And this is why: We trust it (but then decide not too) We trust it (but don’t act and lament it later) We have our issues or mythically beliefs (about it) We can’t prove it (at the time) When it […]
June 13, 2019

Recall Dreams Quickly with Consistency

Recalling dreams consistently is the key to decoding your own unique dream symbols.
June 19, 2019

Meditation is NOT a state of mind

Most of us engage in unconscious moments of meditation throughout the day without even realizing it. We might be getting ready for an appointment; or use a quiet moment at work. We’ll rest our minds, in one way or another, even if it’s only for a moment, and oftentimes a moment is all that’s needed. We’ll take these moments to decompress when feeling stressed; to control blood pressure or anxiety; or simply to feel the presence of peace and, be comforted.  I fell into meditation in childhood as a way […]
June 26, 2019
Mortuary Statue of angel and rabbit hugging

I See Dead People

Remember that movie with Bruce Willis and Haley something-or-other, called The Sixth Sense? Beside the fact there were a few egregious untruths, my sis Brenda and I loved it. Flash forward 18 years and I’d like to think it’s common knowledge (now) that our loved ones don’t go anywhere when they die; instead they go everywhere with you. It’s not just our loved ones connected to us all the time. We’re all connected to everything all the time. We just don’t know it. While you might not be able to […]
July 3, 2019

The Holy Trinity

We are the Holy Trinity. Awareness, the organism, and consciousness.